02 / Put the next step in sight
A plan you can actually look at.
Simple visual planning ideas help turn “sort my whole life out” into “open that letter.” Give one task a visible home instead of holding every reminder in your head.
An ADHD-friendly membership
Less stuck.
More started.
The task isn’t always hard. Starting it is. Find company for the boring bits, small tools for everyday overwhelm, and a place to begin again without judgment.
One task at a time. No perfect routine required.
Your task. A little company.
That’s the idea behind body doubling.
Our starting promises
Tools, not treatment claims
Encouragement, not judgment
Small steps over productivity pressure
A gentler way into the task
Make the first step smaller.
Not a life overhaul. A little structure for the email, the paperwork, or the pile you keep walking past.
01 / Work alongside someone
Company for the boring bits.
Body doubling means doing your own task while another person works nearby, including on video. Our membership centers on live work-alongs: bring something you’ve been putting off and start together.
A work-along, in three moments
- 01Name one small task.
- 02Work on your own thing, together.
- 03Notice what moved. Pick your next step.
03 / Catch the everyday friction
Less “I forgot again.”
Explore bite-size tips for subscription checks, bill reminders, and duplicate purchases—the everyday “ADHD tax.” Short, captioned tips keep the focus on one practical idea at a time.
Explore the community feedADHD Task Tide offers everyday support and community, not medical care. These tools do not treat or cure ADHD and are not a substitute for professional advice.
Membership
Choose your level of support.
Compare the current plans below. Each plan lists its price and included benefits so you can choose what fits your everyday life.
For couples
Help each other start, without keeping score.
When one or both partners have ADHD, everyday tasks can become shared stress. Small, clear agreements can make it easier to work as a team.
Ask what kind of help would help.
Try: “Would a reminder, some company, or help with the first step feel useful?”
Make one small agreement together.
Choose one shared task, decide who owns the next step, and pick a check-in that works for both of you.
Reset the plan without blame.
Talk about what got in the way and adjust the reminder or routine. A missed task alone doesn’t tell the whole story.
Come as you are
Bring the task.
Leave the self-lecture.
You don’t need to catch up on everything today. Start with one thing, and a little company.